​Hello, you may be feeling quite overwhelmed and anxious about having counselling and with many counsellors to choose from, it may seem difficult to know who is the right one for you.  To help with this I offer an initial free twenty-minute session for you to get a sense of what it may be like for us to work together.

By providing support in a compassionate, safe and nurturing environment, I can help you gain some understanding of your concerns, express intense and possibly painful emotions leading to you feeling better about yourself, building on your strengths, improving relationships and feeling mentally healthier. Every person is unique and it is bearing this in mind that I have a flexible approach, working in ways most beneficial for you. 


Tracey West-Adams MBACP (Accred.)

Accredited Counsellor in Herne Bay, Kent